Quote #85

“The mind and the body are so intimately connected that ultimately we cannot tell the difference between them. Ultimately, indeed, they tell the same stories about us. But the body is the more visible aspect of the being and so may speak for itself. When we align the body we also align the mind. The body is the hologram of the being, as Alexander Lowen has said. ‘The body does not lie.’”
― Alcmaeon, Concerning Nature, 6th century B.C.

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Quote #84

“Do not fight your body. Do not carry the world on your shoulders like Atlas. Drop that heavy load of unnecessary baggage and you will feel better.”
― Vanda Scaravelli, Awakening the Spine